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Pin on fitness
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1RM Calculator: Tables to easily calculate your one-rep maximum
1RM Table: Calculate your one rep max for values between 0 and 100
![How to Warm up for a 1RM Attempt [Calculator] – StrengthLog](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2021/10/StrengthLog-app-warm-up-calculator.png?resize=542%2C1024&ssl=1 "How to Warm up for a 1RM Attempt [Calculator] – StrengthLog")
How to Warm up for a 1RM Attempt [Calculator] – StrengthLog
