![Total abs: - 30 knee crunches - 30 cross crunches - 20 leg raises - 20 cycling cross crunches - 30 flutter… | Esercizi addominali, Esercizi per addominali, Esercizi Total abs: - 30 knee crunches - 30 cross crunches - 20 leg raises - 20 cycling cross crunches - 30 flutter… | Esercizi addominali, Esercizi per addominali, Esercizi](https://i.pinimg.com/736x/7e/8a/6b/7e8a6b760bc6c92bdfb6a6832defdb5d.jpg)
Total abs: - 30 knee crunches - 30 cross crunches - 20 leg raises - 20 cycling cross crunches - 30 flutter… | Esercizi addominali, Esercizi per addominali, Esercizi
Atlantis Lb - 10 Knee Crunches 10 Cross Crunches 12 Leg Raises 20 Cycling Crunches 20 Flutter Kicks 10 Heel Touch 60s Plank Level 1 / 3 sets Level 2 / 5 Sets Level 3 / 7 Sets 1 min rest between sets | Facebook
![AS NS Sf) 30 knee crunches 30 cross crunches i ig 20 leg raises 20 cycling cross crunches 30 flutter kicks 20 heel touches piank 20 supermen - iFunny Brazil AS NS Sf) 30 knee crunches 30 cross crunches i ig 20 leg raises 20 cycling cross crunches 30 flutter kicks 20 heel touches piank 20 supermen - iFunny Brazil](https://img.ifunny.co/images/5fe42bcbb1afee8168c83ddcbf224a0c8b54070838941b0d1e9227a7554438bc_1.jpg)